{"id":18018,"date":"2026-09-15T21:08:09","date_gmt":"2026-09-15T18:08:09","guid":{"rendered":"https:\/\/learn2touch.com\/?page_id=18018"},"modified":"2026-09-22T16:34:34","modified_gmt":"2026-09-22T13:34:34","slug":"puudutus","status":"publish","type":"page","link":"https:\/\/learn2touch.com\/et\/puudutus\/","title":{"rendered":"Teadlik puudutus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18018\" class=\"elementor elementor-18018\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3535c06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3535c06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4875964\" data-id=\"4875964\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1769106 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1769106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"419\" src=\"https:\/\/learn2touch.com\/wp-content\/uploads\/2026\/09\/Teadlik-Puudutus-1024x536.jpg\" class=\"attachment-large size-large wp-image-18019\" alt=\"\" srcset=\"https:\/\/learn2touch.com\/wp-content\/uploads\/2026\/09\/Teadlik-Puudutus-1024x536.jpg 1024w, https:\/\/learn2touch.com\/wp-content\/uploads\/2026\/09\/Teadlik-Puudutus-300x157.jpg 300w, https:\/\/learn2touch.com\/wp-content\/uploads\/2026\/09\/Teadlik-Puudutus-768x402.jpg 768w, https:\/\/learn2touch.com\/wp-content\/uploads\/2026\/09\/Teadlik-Puudutus-1536x804.jpg 1536w, https:\/\/learn2touch.com\/wp-content\/uploads\/2026\/09\/Teadlik-Puudutus-600x314.jpg 600w, https:\/\/learn2touch.com\/wp-content\/uploads\/2026\/09\/Teadlik-Puudutus.jpg 1733w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a9ac0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a9ac0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d3355d\" data-id=\"1d3355d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f646976 elementor-widget elementor-widget-spacer\" data-id=\"f646976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e10580 elementor-widget elementor-widget-heading\" data-id=\"3e10580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teadlik Puudutus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec45fa elementor-widget elementor-widget-heading\" data-id=\"5ec45fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktiline t\u00f6\u00f6tuba\n<br> Tallinnas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f63ef41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f63ef41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e095449\" data-id=\"e095449\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32729d5\" data-id=\"32729d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ad33da elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7ad33da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kas me k\u00f5ik igatseme \u00fchendust \u2013 tunnet, et oleme p\u00e4riselt n\u00e4htud, kuuldud ja m\u00f5istetud?<\/p><p>See on \u00f5htu, kus uurime, mida t\u00e4hendab teadlik puudutus. Kuidas luua ruum, kus puudutus v\u00f5ib muutuda s\u00fcgavaks, meditatiivseks, t\u00e4itvaks ja toetavaks kogemuseks? <br \/>Kuidas puudutada nii, et keha saaks pehmeneda, meel rahuneda ja meie kohalolu s\u00fcveneda?<\/p><p>Sageli on puudutuse \u00fcmber palju ebakindlust ja k\u00fcsimusi. Kas ma oskan puudutada? Kas teine inimene naudib minu puudutust? Kas mul on piisavalt oskusi, et pakkuda puudutust, mis on turvaline ja meeldiv?<\/p><p>Sellel \u00f5htul saad kogeda, et vajalik tunnetus ja tarkus on sinus juba olemas. Teadlik puudutus ei s\u00fcnni t\u00e4iuslikust tehnikast, vaid kohalolust, kuulamisest ja oskusest m\u00e4rgata nii iseennast kui ka teist inimest.<\/p><p>Jagame praktilisi v\u00f5tteid ja tehnikaid, mida oleme ise kogenud ning aastate jooksul loonud. Usume, et puudutusel on s\u00fcgavalt toetav v\u00e4gi. Iga\u00fcks meist v\u00f5ib \u00f5ppida pakkuma puudutust, mis \u00e4ratab keha elususe, aitab meelel rahuneda ning avab uusi viise \u00fchenduse kogemiseks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2781ffd\" data-id=\"2781ffd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2fd2cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2fd2cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-477040e\" data-id=\"477040e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6edd7fb elementor-widget elementor-widget-heading\" data-id=\"6edd7fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Osalemiseks kirjuta meile: bella@learn2touch.com<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70cc83f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70cc83f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8352caa\" data-id=\"8352caa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1704cb7 elementor-widget elementor-widget-text-editor\" data-id=\"1704cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KELLELE<br \/>Oled oodatud nii \u00fcksi kui ka s\u00f5braga. Samuti sobib \u00f5htu paaridele, kes soovivad omavahelist \u00fchendust s\u00fcvendada ja leida uusi viise l\u00e4heduse jagamiseks.<\/p><p>HIND<br \/><strong>35\u20ac\/<\/strong> hind \u00fchele<br \/><strong>60\u20ac\/<\/strong> tulles s\u00f5bra v\u00f5i kallimaga<\/p><p>REGISTREERIMINE<br \/>Koha garanteerib \u00fclekanne:<\/p><p>Bella Skalkina EE112200001108111311.<\/p><p>\u00dclekandes palun lisa oma nimi\/ nimed.<\/p><p>K\u00fcsimused: bella@learn2touch.com<\/p><p>Oled s\u00fcdamest oodatud\u2661<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Teadlik Puudutus Praktiline t\u00f6\u00f6tuba Tallinnas Kas me k\u00f5ik igatseme \u00fchendust \u2013 tunnet, et oleme p\u00e4riselt n\u00e4htud, kuuldud ja m\u00f5istetud? See on \u00f5htu, kus uurime, mida t\u00e4hendab teadlik puudutus. Kuidas luua ruum, kus puudutus v\u00f5ib muutuda s\u00fcgavaks, meditatiivseks, t\u00e4itvaks ja toetavaks kogemuseks? Kuidas puudutada nii, et keha saaks pehmeneda, meel rahuneda ja meie kohalolu s\u00fcveneda? Sageli [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18019,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-18018","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teadlik puudutus - LEARN TO TOUCH<\/title>\n<meta name=\"description\" content=\"Oktoobris toimub kehat\u00f6\u00f6de praktiline t\u00f6\u00f6tuba Tallinnas: Teadlik Puudutus, mille k\u00e4igus saab \u00f5ppida erinevat puudutuse kvaliteeti\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learn2touch.com\/et\/puudutus\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teadlik puudutus - 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