{"id":467,"date":"2020-04-17T18:30:41","date_gmt":"2020-04-17T18:30:41","guid":{"rendered":"http:\/\/iskalksin.wpengine.com\/?page_id=467"},"modified":"2020-07-25T18:04:06","modified_gmt":"2020-07-25T18:04:06","slug":"kitchari","status":"publish","type":"page","link":"https:\/\/learn2touch.com\/et\/retriit-paaridele\/kitchari\/","title":{"rendered":"Kitchari"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"467\" class=\"elementor elementor-467\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5328f056 elementor-section-height-min-height elementor-section-items-bottom elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"5328f056\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33661ae6\" data-id=\"33661ae6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c732e12 elementor-widget elementor-widget-heading\" data-id=\"5c732e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kitchari<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff15028 elementor-widget elementor-widget-text-editor\" data-id=\"6ff15028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Kitcharid on kasutatud ajurveedalikus traditsioonis pikalt. See toit on kergesti seeditav, kuid samas on seal olemas k\u00f5ik maitsemeeli toitvad komponendid, et tekiks m\u00f5nus toidetud tunne. Soe toit toidab ja maandab meie keha leebelt. Puhastab maksa ja energiakanaleid ning ka meele tasandit. Seda v\u00f5ib teha nii tihti kui tunnete, et soovite oma kehale ja seedimisele puhkust anda. N\u00e4iteks 1 kord n\u00e4dalas on hea teha kitchari p\u00e4eva. P\u00e4eval on hea juua sooja vett, mida saad hoida termoses soojana ( lisatud sidruni -v\u00f5i laimiviil ). V\u00f5i rohelist taimeteed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7da74f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7da74f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25f6d89\" data-id=\"25f6d89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2386b5a elementor-widget elementor-widget-image\" data-id=\"2386b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/learn2touch.com\/wp-content\/uploads\/2020\/04\/92696160_231817974678449_1440465553574592512_n-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-458\" alt=\"\" srcset=\"https:\/\/learn2touch.com\/wp-content\/uploads\/2020\/04\/92696160_231817974678449_1440465553574592512_n-768x576.jpg 768w, https:\/\/learn2touch.com\/wp-content\/uploads\/2020\/04\/92696160_231817974678449_1440465553574592512_n-300x225.jpg 300w, https:\/\/learn2touch.com\/wp-content\/uploads\/2020\/04\/92696160_231817974678449_1440465553574592512_n-1024x768.jpg 1024w, https:\/\/learn2touch.com\/wp-content\/uploads\/2020\/04\/92696160_231817974678449_1440465553574592512_n-1536x1152.jpg 1536w, https:\/\/learn2touch.com\/wp-content\/uploads\/2020\/04\/92696160_231817974678449_1440465553574592512_n-2048x1536.jpg 2048w, https:\/\/learn2touch.com\/wp-content\/uploads\/2020\/04\/92696160_231817974678449_1440465553574592512_n-600x450.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0d9a01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0d9a01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-895d492\" data-id=\"895d492\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-149cd2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"149cd2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97c4e81\" data-id=\"97c4e81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12489d9 elementor-widget elementor-widget-text-editor\" data-id=\"12489d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Puhastav kitchari retsept<\/h3><p>1 dl kollaseid poolitatud mungube<br \/>1 dl basmatiriisi<br \/>7 dl vett<br \/>1 tl peeneks hakitud ingverit<br \/>2 sl gheed<br \/>\u00bd tl v\u00fcrtsk\u00f6\u00f6mneseemneid<br \/>\u00bd tl apteegitilliseemneid<br \/>\u00bd koriandriseemneid<br \/>\u00bd tl lambal\u00e4\u00e4tesemneid<br \/>\u00bd kurkumipulbrit<br \/>1 tl kaneeli<br \/>\u00bd tl rohelise kardemoni teri ( mina kasutan ka terveid kupraid )<br \/>3-4 pipratera<br \/>soola ( ajurveeda musta soola )<br \/>1 peot\u00e4is v\u00e4rskeid koriandrilehti<\/p><p>Soovi korral v\u00f5id lisada t\u00fckeldatud k\u00f6\u00f6givilju ( suvik\u00f5rvitsat, brokkolit v\u00f5i sellerit )<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ac8cd9\" data-id=\"4ac8cd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9839dc elementor-widget elementor-widget-text-editor\" data-id=\"b9839dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Hea on panna mungoad ja riis \u00f5htul likku, siis on seedimine h\u00f5lpsam. Kui see ununes, siis kalla \u00fcle keeva veega ja j\u00e4ta 0,5h seisma. Hommikul loputa mungoad ja riis, kuni vesi on selge.<br \/>Kuumuta pannil ghee ( selitatud v\u00f5i, kust on piimavalk v\u00e4lja kooritud kuumutamisega ) koos peeneks hakitud ingveriga. Madalal kuumusel, et k\u00f5rbema ei l\u00e4heks. Lisa uhmerdatud v\u00fcrtsid, kurkum ja kaneel ning lase v\u00fcrtsidel hetke seguneda. Seej\u00e4rel kalla hulka riis ja mungoad ja lase seguneda. Soovi korral lisa hakitud k\u00f6\u00f6giviljad. Kalla peale kuum vesi ja keeda m\u00f5ni minut. Seej\u00e4rel keera kuumus madalamaks. Hauta tasasel tulel kaane all umbes 15-20 minutit, kuni riis ja mungoad on t\u00e4iesti pehmed. Vajaduse korral lisa vahepeal natuke vett. Maitsesta v\u00e4hese soolaga ning serveerimisel puista peale v\u00e4rsked koriandrilehed ja m\u00f5ned uhmerdatud koriandriseemned. Toidu v\u00f5id teha valmis hommikul ning seda p\u00e4eval s\u00fc\u00fca, kas lisades toidule kuuma vett v\u00f5i vaikselt potis\/ pannil soendades.<br \/>Iga p\u00e4ev tee kindlasti uus kogus, sest seisnud toit kaotab toitaineid ning samuti energeeikat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7789c36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7789c36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-daf35de\" data-id=\"daf35de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a6347e elementor-widget elementor-widget-text-editor\" data-id=\"5a6347e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">V\u00fcrtside jahile tasub minna:<\/h3><p style=\"text-align: center;\"><a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fumami.ee%2F%3Ffbclid%3DIwAR1BMMEid1zX6YWGpUMI7D4tdVX0V3fF6ErAhAUgDzkfjxwV6CG6etCNx_k&amp;h=AT0DI2nM0uJQ3leGAa9cZGGrU1FFQkX3gNXYU5TXR4HdYjOKlQujSzHnVFxrEPVZki-Xt6t3jCBnKyuWtExNupT8U3_ZKYZ-fdVEOfdoaSIm8Xv1DFEdmoaSE5YdympstPYN-5f2jirAXtpDH_ndbAG7mkiBU0tvwn5dcmSQuqwIdfmKHw\">https:\/\/umami.ee\/<\/a><br \/><a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fbiomarket.ee%2Fet%3Ffbclid%3DIwAR2zJIra26-Pbea7PH7QESiYHcAUjM2LMnbVKpf7t4D5k9B1c-68Ntk7JLE&amp;h=AT2sIqhe4KwBCl-5L2lgFjsW6dZoEOtfP9ywjWaSzv-__mQvlUBEzkBAuoD5IUpZm05wnyP_fn5rl6MzdxaKi0SSUz_7YygJ5K2V7AQCDA_4-wJWqxvtiwom3S150mLf0GZtqy-X2wTyiE31RKQDiJolxyAuk9Ck3lFHTR-xUz0j24DGsw\">http:\/\/biomarket.ee\/et<\/a><\/p><p style=\"text-align: center;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e5f3fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e5f3fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7ac500\" data-id=\"f7ac500\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d7ba42 elementor-button-info elementor-tablet-align-center elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7d7ba42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/learn2touch.com\/et\/paastupaev\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tagasi harjutuse juurde<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kitchari Kitcharid on kasutatud ajurveedalikus traditsioonis pikalt. See toit on kergesti seeditav, kuid samas on seal olemas k\u00f5ik maitsemeeli toitvad komponendid, et tekiks m\u00f5nus toidetud tunne. Soe toit toidab ja maandab meie keha leebelt. Puhastab maksa ja energiakanaleid ning ka meele tasandit. Seda v\u00f5ib teha nii tihti kui tunnete, et soovite oma kehale ja seedimisele [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":458,"parent":1195,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-467","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kitchari - LEARN TO TOUCH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learn2touch.com\/et\/retriit-paaridele\/kitchari\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kitchari - LEARN TO TOUCH\" \/>\n<meta property=\"og:description\" content=\"Kitchari Kitcharid on kasutatud ajurveedalikus traditsioonis pikalt. See toit on kergesti seeditav, kuid samas on seal olemas k\u00f5ik maitsemeeli toitvad komponendid, et tekiks m\u00f5nus toidetud tunne. Soe toit toidab ja maandab meie keha leebelt. Puhastab maksa ja energiakanaleid ning ka meele tasandit. 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