{"id":7114,"date":"2022-02-17T20:18:27","date_gmt":"2022-02-17T20:18:27","guid":{"rendered":"https:\/\/learn2touch.com\/?page_id=7114"},"modified":"2022-12-27T11:27:16","modified_gmt":"2022-12-27T08:27:16","slug":"3-minuti-mang","status":"publish","type":"page","link":"https:\/\/learn2touch.com\/et\/3-minuti-mang\/","title":{"rendered":"3 minuti m\u00e4ng"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7114\" class=\"elementor elementor-7114\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0be6cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0be6cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6298f01\" data-id=\"6298f01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d21cc2e elementor-widget elementor-widget-text-editor\" data-id=\"d21cc2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><div><div class=\"\"><b class=\"\">3 MINUTI M\u00c4NG<\/b><\/div><div class=\"\">\u00a0<\/div><div class=\"\">Selle m\u00e4ngu autoriks on Harry Faddis ja edasiarendajaks oli Betty Martin ning see on \u00fcks \u201cLubamise ratta\u201d alusharjutus.<\/div><div class=\"\">\u00a0<\/div><div class=\"\">Selle m\u00e4nguga te \u00f5pite j\u00e4rgmist:<\/div><ol class=\"\"><li class=\"\">4 erinevat viisi kuidas teineteist puudutada ja puudutust vastu v\u00f5tta<\/li><li class=\"\">S\u00fcvendada on saamise kogemust<\/li><li class=\"\">K\u00fcsima partnerilt, mida te soovite ja v\u00e4ljendama oma soove.\u00a0<\/li><li class=\"\">Kehtestama oma piire.<\/li><\/ol><h3><a href=\"https:\/\/learn2touch.com\/et\/video\/3-minuti-mang\/\">Vaata videot siin<\/a><\/h3><\/div><p>\u00a0<\/p><div><h4>H\u00e4\u00e4lestus<\/h4><div class=\"\">\u00a0<\/div><div class=\"\">Ennem kui l\u00e4heme m\u00e4ngu juurde, tuleb \u00fcles \u00e4ratada meie s\u00f5rmede tundlikkus. Selleks leidke enda \u00fcmber m\u00f5ni ese, mida saaksite katsuda. Selleks v\u00f5ib olla midagi karvast v\u00f5i pehmet, m\u00f5ni sulg v\u00f5i lill v\u00f5i puuvili. Katsuge seda t\u00e4ieliku kohaloluga paar minutit. V\u00f5tke selleks aega ja tehke v\u00f5imalikult aeglaselt, et tuua end t\u00e4ielikult kohale. Olge selle vastu uudishimulikud ja j\u00e4lgige, mis tunded teie enda sees \u00fcles tulevad. P\u00fc\u00fcdke tajuda k\u00f5iki n\u00fcansse\u00a0kehas ja naha pinnal. Tunnetage, milline see materjal teie s\u00f5rmede all ja kuidas see nahapinnal tundub. Soe, pehme, k\u00fclm, karvane. Teie s\u00f5rme otstes on rohkem n\u00e4rvil\u00f5pmeid kui kusagil mujal kehas,peale teie suu ja suguelundite.\u00a0<\/div><div class=\"\">\u00a0<\/div><div class=\"\">\u00a0<\/div><div class=\"\">Kui see v\u00f5ib tuua teis \u00fcles emotsioone, siis lihtsalt vaadelge neid. Emotsioonide t\u00f5ustes\u00a0lihtsalt vaadelge neid, laske neil tulla, t\u00f5usta ja taas minna.\u00a0<\/div><div class=\"\">\u00a0<\/div><h4>N\u00fc\u00fcd olete te valmis 3 minuti m\u00e4nguks.<\/h4><div class=\"\">\u00a0<\/div><div class=\"\">Valige m\u00e4ngu jaoks m\u00f5ni mugav koht v\u00e4ljaspool magamistuba. See m\u00e4ng on suunatud puudutusele ja l\u00e4hedusele, aga mitte eelm\u00e4ngule, mis peaks teid tugevalt erutama. Kuigi ka see ei ole v\u00e4listatud.<\/div><div class=\"\">\u00a0<\/div><div class=\"\">M\u00e4ng algab sellest, et tuleb kokku leppida, kes alustab esimesena. M\u00e4ngus on kokku kaks k\u00fcsimust. Esimene: \u201cKas ma v\u00f5in sind tunda kolm minutit?\u201d ja teine: \u201cKas sa puudutaksid mind kolm minutit?\u201d\u00a0<\/div><div class=\"\">\u00a0<\/div><div class=\"\">Kumbki teist saab neid k\u00fcsimusi oma paarilisele esitada. Alustame k\u00e4test ja kumbki saab igaks korraks kolm minutit. Istuge mugavalt teineteise k\u00f5rvale ja esimene paariline esitab teisele k\u00fcsimuse: \u201cKas ma v\u00f5in su k\u00e4tt tunda kolm minutit?\u201d Teine tunnetab, kas see on praegu temale sobiv teha oma paarilisele selline kingitus ja kui on, siis vastab: \u201cJah, sa v\u00f5id\u201d. N\u00fc\u00fcd v\u00f5tke oma paarilise k\u00e4si endale s\u00fclle nii, et teil oleks mugav ja puudutage k\u00e4tt nii, et teil endal oleks m\u00f5nus. Kasutage seda tundlikkust oma s\u00f5rmedes, nagu te tegite seda esemega. Pidage meeles, et te teete seda oma naudinguks, mitte paarilise rahuldamiseks. V\u00f5ite silmad kinni v\u00f5i lahti hoida, kuidas teile meeldib. P\u00fc\u00fcdke olla v\u00f5imalikult kohal ja nautida puudutamist. Saaja saab olla seejuures t\u00e4ielikus vastuv\u00f5tmises. Kui kolm minutit on m\u00f6\u00f6das, andke paarilisele tema k\u00e4si tagasi ja t\u00e4nage teda. Seej\u00e4rel m\u00f5lemad saate jagada, kuidas see teie jaoks oli ja mida te tundsite.\u00a0<\/div><div class=\"\">\u00a0<\/div><div class=\"\">J\u00e4rgmiseks toimub poolte vahetus, kus teine paariline saab kogeda sarnast kogemust ja j\u00e4lle l\u00f5pus jagage oma kogemust, mida te tundsite.<\/div><div class=\"\">\u00a0<\/div><div class=\"\">M\u00e4ngu teises osas pakute oma k\u00e4tt paarilisele k\u00fcsimusega: \u201cKas sa puudutaksid mu k\u00e4tt 3 minutit?\u201d Selle peale k\u00fcsib teine t\u00e4psustust, kuidas ta peaks teid puudutama. N\u00fc\u00fcd on teil v\u00f5imalus kirjeldada v\u00f5imalikult t\u00e4pselt, millist puudutust soovite saada. Paariline saab seejuures t\u00e4psustada, kuidas ta peaks seda tegema ja kas ta sai teist \u00f5igesti aru, et see oleks just see, mida te praegu soovite. Selle kolme minuti jooksul saate te oma soove muuta nii palju kui soovite, et see oleks v\u00f5imalikult meeldiv kogemus just teie jaoks. Ja \u00e4rge peljake olla n\u00f5udlik, sest see on just see koht, kus teil on luba end v\u00e4ljendada.\u00a0<\/div><div class=\"\">\u00a0<\/div><div class=\"\">Peale kolme minutit v\u00f5tke oma k\u00e4si tagasi ja t\u00e4nage partnerit. J\u00e4rgneb kummagi tagasiside oma kogemusest ning seej\u00e4rel vahetage pooli.<\/div><div class=\"\">\u00a0<\/div><div class=\"\">\u00a0Pange t\u00e4hele, et andjana saate l\u00f5\u00f5gastuda sellesse harjutusse ilma, et peaksite m\u00f5tlema, mida paarilisele \u00a0pakkuda ja mida tema soovib. Piisab kui j\u00e4lgite ette antud juhiseid. Samas andjana v\u00f5ite j\u00e4lgida, kus on teie enda piirid ja kui kaugele olete valmis minema, et oma paarilise soove t\u00e4ita. Nendest piiridest ei pea te \u00fcle astuma.\u00a0<\/div><div class=\"\">\u00a0<\/div><div class=\"\">3 minuti m\u00f6\u00f6dudes jagage oma kogemust paarilisega. Hiljem saate seda m\u00e4ngu laiendada teistele kehaosadele ja ka suguorganitele ning v\u00f5ite ka pikendada aega. Selline formaat annab teile vabaduse t\u00e4ielikult alistuda nii andja kui saaja rollis.<\/div><\/div><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>3 MINUTI M\u00c4NG\u00a0Selle m\u00e4ngu autoriks on Harry Faddis ja edasiarendajaks oli Betty Martin ning see on \u00fcks \u201cLubamise ratta\u201d alusharjutus.\u00a0Selle m\u00e4nguga te \u00f5pite j\u00e4rgmist: 4 erinevat viisi kuidas teineteist puudutada ja puudutust vastu v\u00f5tta S\u00fcvendada on saamise kogemust K\u00fcsima partnerilt, mida te soovite ja v\u00e4ljendama oma soove.\u00a0 Kehtestama oma piire. Vaata videot siin \u00a0 H\u00e4\u00e4lestus [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7114","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 minuti m\u00e4ng - LEARN TO TOUCH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learn2touch.com\/et\/3-minuti-mang\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 minuti m\u00e4ng - LEARN TO TOUCH\" \/>\n<meta property=\"og:description\" content=\"3 MINUTI M\u00c4NG\u00a0Selle m\u00e4ngu autoriks on Harry Faddis ja edasiarendajaks oli Betty Martin ning see on \u00fcks \u201cLubamise ratta\u201d alusharjutus.\u00a0Selle m\u00e4nguga te \u00f5pite j\u00e4rgmist: 4 erinevat viisi kuidas teineteist puudutada ja puudutust vastu v\u00f5tta S\u00fcvendada on saamise kogemust K\u00fcsima partnerilt, mida te soovite ja v\u00e4ljendama oma soove.\u00a0 Kehtestama oma piire. 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