{"id":9709,"date":"2023-06-02T23:30:37","date_gmt":"2023-06-02T20:30:37","guid":{"rendered":"https:\/\/learn2touch.com\/?p=9709"},"modified":"2023-06-02T23:31:51","modified_gmt":"2023-06-02T20:31:51","slug":"trauma-vabastamise-6-etappi","status":"publish","type":"post","link":"https:\/\/learn2touch.com\/et\/trauma-vabastamise-6-etappi\/","title":{"rendered":"Trauma vabastamise 6 etappi"},"content":{"rendered":"\n

Me oleme oma emotsionaalsete traumadega harjunud ja vahel isegi leppinud. Meie keha ja alateadvus suudab nii h\u00e4sti traumadega adapteeruda, et ehitab kogu isiksuse selle peale \u00fcles. Paljud traumad teevad meist lausa head ja s\u00f5bralikud kogukonna liikmed. N\u00e4iteks kui trauma tagaj\u00e4rjel  tekib inimeses hirm, et teda ei armastata v\u00f5i v\u00f5idakse h\u00fcljata, muudab ta alateadlikult oma k\u00e4itumist, et seda edaspidi iga hinna eest v\u00e4ltida. Ta on h\u00e4sti s\u00f5bralik ja abivalmis, ennastohverdavalt p\u00fc\u00fcdlik ja kaastundlik teiste suhtes. Ta v\u00e4ldib konflikte ning annab alati k\u00f5ik andeks. Selline enesekaitse strateegia on \u00fcles ehitatud hirmu peale. V\u00e4liselt v\u00f5iks \u00f6elda, et tegemist on parima versiooniga inimesest, aga seesmiselt ei ole selline inimene \u00f5nnelik ega harmoonias. Antud juhul ei ole traumast vabanemine sugugi h\u00e4davajalik. Sest kui inimesele sobib selline toimimise viis, siis probleemi ei ole. Piisab kui p\u00f6\u00f6rata seejuures rohkem t\u00e4helepanu iseendale ning arvestada enam oma isiklike vajadustega. Kui aga otsustad siiski traumast vabaneda, siis tuleb arvestada allj\u00e4rgnevate tagaj\u00e4rgedega. <\/p>\n\n\n\n\n\n\n\n

K\u00f5igepealt ootavad sind ees trauma vabanemise etapid.<\/h2>\n\n\n\n
    \n
  1. Valu<\/strong> – kohtumine oma traumaga v\u00f5ib olla v\u00e4ga valus kogemus, sest trauma energia muundamiseks on vaja kohtuda sama tundega, mis oli trauma tekkimise hetkel. Samuti emotsioonid, mis peidavad end kehas, varjavad end valu alla. Kui valu hakkab lahustuma, saab emotsioon kehas vabaneda. Sellega k\u00e4ib kaasas f\u00fc\u00fcsiline valu v\u00f5i ebamugavus kehas. <\/li>\n\n\n\n
  2. Kurnatus<\/strong> – kuna trauma aktiveerimine v\u00f5tab v\u00e4ga palju emotsionaalset energiat, siis v\u00f5ib keha selle tagaj\u00e4rjel olla v\u00e4ga v\u00e4sinud ja loiv. Esineb peap\u00f6\u00f6ritust ja iiveldust. Tuleb juua palju vett ning v\u00e4ltida rahvarohkeid kohti ning aktiivseid tegevusi. Selles etapis tuleb pakkuda kehale palju puhkust ja vedelikku, et need roiskunud energiad kehast v\u00e4lja loputada. Soe dush v\u00f5i vann aitab keha puhastada emotsionaalsest kurnatusest ja v\u00f5\u00f5rastest energiatest. <\/li>\n\n\n\n
  3. Kurbus<\/strong> – korraga sa m\u00f5istad, kuidas sa oled k\u00f5ik need aastad peitnud oma valu enda sisse ja kui palju kordi oled pidanud seet\u00f5ttu ennast tahaplaanile j\u00e4tma. See on leina faas. Siin su keha ja meel leinab sinu endist identiteeti ja elamata j\u00e4\u00e4nud elu. <\/li>\n\n\n\n
  4. Viha<\/strong> – sinus tuleb \u00fclesse raev, et keegi julges sulle midagi sellist teha v\u00f5i, et sa ise oled ennast nii pikalt karistanud. Sul v\u00f5ib tulla tugev k\u00e4ttemaksuiha sinu r\u00fcndaja vastu. K\u00f5ige parem on see viha v\u00e4lja elada kas karjudes v\u00f5i patja pekstes, et seej\u00e4rel andeks anda. <\/li>\n\n\n\n
  5. J\u00e4rgneb t\u00fchjus<\/strong> – see v\u00f5ib olla k\u00f5ige hirmutavam faas inimese jaoks, kes on kaua pidanud elama oma traumadega. Koos traumaga kaob kehast ja alateadvusest korraga suur osa identiteedist, mis sind on elu jooksul toetanud. Enam sa ei reageeri automaatselt s\u00fcndmustele, mis sind varasemalt k\u00e4ivitasid. Sa hakkad k\u00f5iges kahtlema. Ei tea, mis on \u00f5ige, mis vale. Ei tea, mis edasi saab. Tekib suur hirm teadmatuse ees. T\u00fchjus tundub s\u00fcnge ja igavene. Selles faasis on k\u00f5ige parem s\u00e4ilitada rahu ning v\u00f5tta see vaikus ja teadmatus vastu. Olla ja alistuda sellesse seisundisse. Sa v\u00f5id tunda, et sa ei kuulu siia ilma. Sul on raske suhelda ja suhestuda teistega. Sa v\u00e4ldid kontakti ja samas otsid abi. Siin kohal v\u00f5ivad suureks toetajaks olla mantrad v\u00f5i kasulikud affirmatsioonid. Need aitavad sul luua oma uut olemust. Alateadvuses vabanenud t\u00fchjuse v\u00f5ib t\u00e4ita kasulike ja positiivsete harjumuste ning m\u00f5ttemustritega. See viib sind sujuvalt 6. faasi, milleks on integratsioon<\/li>\n\n\n\n
  6. Integratsioon<\/strong> – selles faasis sinu k\u00e4itumismustrid muutuvad. N\u00e4iteks enam sa ei p\u00fc\u00fca k\u00f5igile meeldida. Sa oled oma tunnetes ausam nii enda kui teiste vastu. Sa v\u00f5id olla emotsionaalsem kuna keha laseb tundeid kergemini l\u00e4bi ega hoia neid enam tagasi. Selles faasis on hea p\u00f6\u00f6rata rohkem t\u00e4helepanu oma sisemisele lapsele ning oma keha vajadustele. Luba endale seda uut autentsust ning ole m\u00e4nguline. Sinu laps p\u00e4\u00e4seb vabadusse ning soovib rohkem m\u00e4ngida. Kasuks tuleb ka uute kontaktide loomine uute inimestega, kes sind veel ei tunne. Nende jaoks ei ole vana sind olemas ja seet\u00f5ttu on neil lihtsam sind vastu v\u00f5tta sellisena, nagu sa oled. M\u00f5ned vanad l\u00e4hedased inimesed v\u00f5ivad p\u00fc\u00fcda taastada sinu endist mina-pilti, et harjumusp\u00e4raselt sinuga suhestuda. See ei tule sulle integratsiooni faasis kasuks. Selle asemel v\u00f5id minna pikale reisile v\u00f5i tule n\u00e4iteks Tantrafestivalile<\/a> ja kohtu uute huvitavate inimestega, kes on samuti m\u00e4ngulised ja vabad. Nii saad sa kiiremini terveks ja saad hakata elama sellist elu, nagu sa ise soovid. <\/li>\n<\/ol>\n\n\n
    \n
    \"\"
    Joonistuse autor: Hanna-Ly Aavik<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

    Kogu protsess v\u00f5ib kesta paarist n\u00e4dalast kuni aastani, olenevalt sellest kui intensiivselt oled valmis l\u00e4bima k\u00f5ik need etapid. Soovitan sul mitte kinni j\u00e4\u00e4da emotsioonidesse, mida teekonnal kohtad. See on k\u00f5igest energia, millel on erinevad kvaliteedid. (Emotsioon = energy in motion)<\/em>. P\u00fc\u00fca j\u00e4\u00e4da vaatlejaks ilma hinnangute ja liiga tugevate emotsioonideta. Ja \u00e4ra ole enda vastu karm, vaid pigem anna oma kehale harjumiseks aega. Leia enda k\u00f5rvale toetavad inimesed ja kindlasti pea n\u00f5u asjatundjaga<\/a>, et sinu tervenemine oleks turvaline ja v\u00f5imalikult sujuv. Soovin sulle rahu ja palju enesearmastust. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Me oleme oma emotsionaalsete traumadega harjunud ja vahel isegi leppinud. Meie keha ja alateadvus suudab nii h\u00e4sti traumadega adapteeruda, et ehitab kogu isiksuse selle peale \u00fcles. Paljud traumad teevad meist lausa head ja s\u00f5bralikud kogukonna liikmed. N\u00e4iteks kui trauma tagaj\u00e4rjel  tekib inimeses hirm, et teda ei armastata v\u00f5i v\u00f5idakse h\u00fcljata, muudab ta alateadlikult oma k\u00e4itumist, […]<\/p>\n","protected":false},"author":3,"featured_media":9710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[94],"tags":[213,214,212,139,215],"class_list":["post-9709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vlog","tag-eneseabi","tag-kurnatus","tag-trauma","tag-valu","tag-viha"],"yoast_head":"\nTrauma vabastamise 6 etappi - LEARN TO TOUCH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learn2touch.com\/et\/trauma-vabastamise-6-etappi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma vabastamise 6 etappi - LEARN TO TOUCH\" \/>\n<meta property=\"og:description\" content=\"Me oleme oma emotsionaalsete traumadega harjunud ja vahel isegi leppinud. 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